Tag Archives: Masculinity

Guys: Emotions Matter, Are Normal, and You’re Not a Weak Pussy for Having Them

man sad with grief

(Image/Aidan Nworks)

Author’s Note: I think the #1 problem in the world is how poorly humans manage their relationships. Even if you disagree, follow my logic, please. The biggest influence on whether our lives suck or are awesome is the quality of our closest relationships. For most of our lives, that’s the relationship with our spouses or long-term romantic partners. While it would be nice for everyone everywhere to get along—because of the huge problems caused by our Us vs. Them mentality—I still believe it all comes back to husbands and wives, or two committed partners in general. Human conflict is problematic everywhere. But when it’s two people who decided to pool their resources and have promised to love one another forever, and make and share children? It’s a crisis. The ripple-effect consequences know no bounds. Divorce breaks people, and then broken people break other things.

I think the #1 cause of divorce is relationship-damaging behavior by men who honestly don’t recognize it. Good men with generally good intentions who do things over and over again that damage their wives’ emotional and mental health. And they just don’t realize it in time.

How? Why? There are no easy answers. But I think the closest one is: No one knows. Just like people spent decades smoking tobacco without knowing it had dire health consequences.

I think we don’t teach our children the truth about adulthood. That we don’t teach our boys the truth about manhood. Not because we’re liars. But because we didn’t fucking know either.

This is the first in a series of posts about The Things We Don’t Teach Men (And How It Ruins Everything).

Things We Don’t Teach Men: #1 – Feelings Matter, Are Normal, and You’re Not a Weak Pussy for Having Them

“Why don’t you cry about it?”

“Be a man.”

“Stop whining like a bitch.”

“You’re acting like a little girl.”

“Toughen up, you pussy.”

Every one of us have heard it. Most of us even said it.

Men have been taught to keep emotions to themselves. Because expressing emotions is a sign of weakness. It’s “something girls do.”

It’s like the ultimate double whammy to healthy male-female relationships.

We cultivate emotionally stunted boys with dangerously flawed perceptions of what it means to “be a man,” AND we teach and perpetuate sexism simultaneously by shaming boys for doing things “like a girl.”

We make it BAD to be female, and then act all confused that misogyny and sexual abuse, or even just general displays of disrespect toward women by men are as common as they are.

Writer Paul Hudson in an Elite Daily article said it as well as I ever could:

“Men aren’t always accepted when they’re being emotional. For years and years, men have gotten bashed, personally and in the media, for being heartless, for not being understanding of women and the way they feel. Many women will still use this as an argument-squasher. The truth is, men didn’t allow themselves to understand the way the women they loved felt because they didn’t understand why women weren’t willing to follow the rules they were taught to follow.

“Don’t cry. Don’t pout. Don’t complain. Be a man — an emotionless, stubborn man. Again, not all men but most, I’m afraid.

“Men were taught emotions are a sign of weakness. Women were taught the opposite. So what are you left with? Men who believe women are weak because they’re emotional, and women who are pissed off they’re seen as being weak for something they were taught to embrace.”

For decades, psychologists studying human behavior would conduct studies about human emotion by surveying parents of children, or asking adults to self-report.

As you might imagine, that only further cemented our preconceived notions about emotions and gender.

Once the psych-research community started asking better questions, studies started to yield more interesting results.

And several studies have concluded that men are actually more emotional than women, even though men will say they are less emotional than they actually are, and women will claim to be more emotional than they are.

From The Daily Mail:

“Neuropsychologist Dr. David Lewis who led the study said, ‘Gender stereotypes about men being stoic and women being emotional are reinforced by our day to day consumption of media and our social interactions.

“’We tend to oversimplify and exaggerate the perceived differences between men and women and are more likely to focus on evidence that supports our existing gender stereotypes.

“’This study suggests that men feel emotion just as much as women, sometimes more strongly, but are less willing to express these emotions openly due to expectations put on them by society.’”

Dr. Peggy Drexler also tackled this topic in: “Guess What? Men Are More Emotionally Fragile Than Women.”

Why This Emotion Thing Matters

Because truth and authenticity in intimate relationships matters.

Because fear and anxiety and shame cause us to wear masks and lie and hide parts of ourselves from the people who trust us to love and care for them.

Every man who fakes stoicism to appear like a tough guy because he thinks that’s what he’s supposed to be, or because he thinks that what his wife or girlfriend or whoever wants him to be is a fraud.

I don’t mean that in an ugly way. He’s not being deceptive with malice in his heart. He’s exercising self-preservation techniques to avoid rejection.

We want to be accepted by other males in our various tribes. At school. At work. On teams. In a contingent of soldiers, police officers, firefighters, etc.

We want to be accepted by our fathers. By our coaches. By our mentors.

We want to be accepted by the women in our lives. Respected. Admired. Desired.

So we put on our masks so our friends will stay our friends, and so dad approves, and so our wives or girlfriends won’t want to leave us for those super-tough and stoic guys who never shed tears or feel anything because we never knew that they were all either sociopaths or fellow mask-wearers who feel just as afraid as we do.

So we wear our tough-guy masks and mock or show blatant disregard for everything that doesn’t pass the Man Card sniff test.

And because a husband and wife will never achieve unbreakable status without the level of trust and intimacy that can only come from not hiding true parts of ourselves from the other, this emotion thing can play a significant role in the slow erosion of our relationships.

While we openly disrespect one another over who’s right and who’s wrong, even though nobody is either.

While we egregiously break hearts and tear one another apart in another bloody round of The Same Fight. The same fight we always have. The same fight couples always have.

More from Paul Hudson:

“Men have been taught to keep their emotions to themselves. I’m sure there are some men out there who were raised in a household that praised emotional honesty. But even such individuals had to have stepped out into the world and realized the rest of society and the culture we’ve built over the centuries prefers men to keep their emotions to themselves.

“We were taught to believe sensitivity is synonymous with weakness, which is exactly the opposite if you think about it. Sensing more, feeling more, experiencing more, understanding more, interacting with the world more, that is a strength, an advantage — not something to be ashamed of.

“Boys are taught to be ashamed of the emotions they experience, so they grow into men who are both emotionally confused and in denial. Emotions aren’t meant to be suppressed. They don’t necessarily need to be paraded for everyone else to see — even though there isn’t anything intrinsically wrong with that — but they ought to be accepted and understood. Otherwise, the build-up can kill you.”

If it doesn’t literally kill you, you can bet your ass it will kill your marriage.

And those dark days following the end of your marriage?

Staring at a stranger in the mirror. Restless nights. Loss of friends and family. Deep shame and guilt. A powerful sense of failing at life’s most-important thing in a very public way. Fear of an unknown future. Stress about the loss of time with children and influence on their lives.

Those things can kill you.

Unless.

You choose courage. You take off the mask. You own your shit. You do a better job today than you did yesterday. You make things as right as you can. You love even when it’s inconvenient. And once you feel human again, you have the chance to start over—maybe alone, maybe with someone new, or maybe even in a second try with the mother of your children.

When you own your shit and trust someone enough to show them the things you used to hide, then—THEN—bonds too strong to break can finally form.

Not because you were a big pussy who showed too much emotion.

But because you showed more bravery than you ever have before. And everything was okay. You weren’t some weak-ass pussy, after all.

You were strong. Resilient. A warrior.

A man.

We hide the truth because vulnerability is hard. And our relationships suffer for it. And then everything and everyone in our entire lives suffers for it.

Let people in, even when it’s hard.

Because we can do hard things.

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Why Divorce Hurts Men More Than Women

sad guy after divorce

(Image/The Huffington Post)

First things first: DOES divorce actually hurt men more than women?

I think there’s plenty of researched and anecdotal evidence to back up that it usually does, but I have no idea. I typed it into Google and was greeted with a mixed bag of headlines on the first three results pages.

Does it really matter? I’m not trying to make the argument that divorce hurts men more than women. I’m more interested in sharing my take on WHY it does—in situations where it actually does.

The Obligatory Broad-Generalizations Disclaimer

The following is a broad generalization and should in no way be interpreted as me believing that wives are ALWAYS “better” at marriage than their husbands. Of course that’s not true.

I love the Cleveland Browns even though they always suck. Do they REALLY “always” suck? Kind of. But the Browns sometimes win too, just like there are guys out there who are phenomenal relationship partners struggling with female partners who aren’t.

It’s impossible to write things that encapsulate every mathematically possible scenario in existence, and this post is not suggesting that men or husbands are inherently worse at relationships than women, nor always the “worse” spouse in a troubled relationship.

I am Make Broad Generalizations Guy.

It’s hard to write about this stuff another way.

And since I write about relationships and divorce a lot, I often make generalizations about wives/husbands, girlfriends/boyfriends, and women/men.

Sometimes, people take offense. Sorry.

Men Struggle More After Divorce Because They Lose More Than Their Wives

I believe wives, while not flawless nor without responsibility in failing marriages, are the objectively BETTER spouses on a few fronts in typical marriages.

First, I think wives are better at Life Management (and Emotional Labor).

I think most of the time, wives/girlfriends/women demonstrate more proficiency than husbands/boyfriends/men at things related to family budgets, long-term scheduling, meal planning, organizing academic and extracurricular activities for children, social calendars, sending birthday and holiday cards, running errands for upcoming events, RSVPing, sending Thank You notes, remembering anniversaries, as well as performing routine cleaning and house maintenance, like laundry, vacuuming, changing sheets, cleaning bathrooms, etc.

Second, I think wives/girlfriends/women are better at Relationship Skills which are absolutely CRITICAL to having healthy and lasting marriages, friendships, parent-child relationships, etc.

Skills like:

  • Mindful, active, present LISTENING
  • Humble apologies or admissions of mistakes
  • Empathy (the ability to identify and acknowledge another person’s pain and share the feeling. NOT sympathy. NOT pity. Empathy. “I get it. I’m here with you.”)
  • A willingness to set ego aside for the sake of a partnership, and admitting they don’t have all the answers but want to figure them out together for the long-term health and stability of the marriage/family

I think men, because of the whole Man Card socialization thing, equate FUNDAMENTALLY necessary and critical relationship things such as honest, vulnerable conversation; understanding the link between sexual appetite and physical/emotional labor things at home; being emotionally available for his sad or hurting spouse; with being Candy-Ass Girl Things.

Maybe their grandfathers and dads and uncles and friends growing up all reinforced that: “You’re a man! Men do this!” while totally ignoring that all the “candy-ass girl things” are REALLY DIFFICULT. Like, extremely difficult. The amount of discipline, simple heroism, sacrifice, strength, perseverance, etc. needed to perform these skills at a high level is a lofty and noble place to aspire.

The men who can do it are AWESOME guys.

About the Man Card and Man Stuff

I’m not asking guys to stop being guys, nor am I asking guys to be effeminate or stop doing whatever man stuff they like to do now.

I am asking guys to recognize that they’re accidentally negligent.

I think it is in large part because they feel entitled to do or not do certain things that have everything to do with Man Card socialization.

You can be an alpha-male badass who commands the respect and attention of everyone in any room you’re in, AND also demonstrate a high-level understanding of what your partner requires of you to have a happy, healthy, stable relationship.

Men don’t necessarily need to stop doing things, or stop being things, that are a part of them as much as they need to START doing a few things that would totally change the climate of the modern male-female relationship.

The problem is NOT that guys recognize that relationship problems would go away if they changed a few simple things, but stubbornly think: “To hell with that! I’m going to keep doing it this Man Way, because I love it when my wife is miserable, and getting divorced sounds awesome!”

The problem is actually that many men truly have a particular belief system, live according to that belief system, and don’t see their actions (or lack thereof) as being relationship or marriage-killers.

Most guys have lived their entire lives without anyone having EVER said anything like that to them, except for his sad and angry wife he thinks is overly emotional, or outright WRONG during disagreements regarding her feelings and opinions concerning their relationship.

It’s a sad state of affairs.

Men Often Have More Life Skills to Develop Post-Divorce

I think when men and women divorce, wives (especially mothers) move on and get along pretty well once the emotional pain subsides.

And I think that happens because they were so accustomed to doing all of the emotional and logistical life management work anyway, that not much changes for them in terms of the day-to-day rhythm of life. They were always doing all of this Life work, anyway.

But, men?

Sometimes they’re shitty at laundry, dishes, meal planning, keeping track of the calendar, and knowing when and where the kids need to be, or what they need for those events.

Men often learn the hard way how difficult it is to manage all those things competently while juggling work responsibilities and whatever social life might remain once their wives aren’t there to plan that either.

Throughout the marriage, she had been meeting his emotional needs by virtue of being there in the house, and taking care of Life things for him, and relieving him of many of the child-rearing stresses.

But he wasn’t doing the same in return, which in addition to being exhausting for her, also made her feel like his mom which is why she stopped wanting to have sex with him.

If he has a kick-ass job, maybe he provided financial security, some of which went away for her after divorce. And maybe if he’s former Special Forces, or law enforcement, or a champion kickboxer, and she doesn’t feel comfortable with the idea of self-defense, maybe she loses some sense of safety and security when she’s home alone or with children.

But mostly?

Men lose more in divorce than women and it’s because (in my estimation) they didn’t give enough during the marriage.

And the scariest part of this pattern of neglect and emotional abuse is that the vast majority of guys are NOT bad men, or abnormally large assholes.

They’re just guys who didn’t know better. But hopefully now, they do.

Because now, we have choices.

At least one of them is heroic.

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Male Dishonesty & Divorce: Choosing the Man Card Over Succeeding ‘Like a Girl’

unexpressed emotion and dishonesty

(Image/choosehonesty.com)

Men lie constantly.

I think maybe everyone does.

Sometimes, they are classic bald-faced lies: “I didn’t do it!” Even though we all know he did.

Sometimes, they are exaggerated lies, like when basketball and football players’ heights and weights are inflated slightly.

And sometimes, the lies are so subtle and nuanced that most of us don’t even think of them as lies. There is no malice in the deceit. The deception is not to harm others, and in fact, may be to preserve another’s feelings: “No. Seriously. I think you look beautiful with your super-short haircut!” Even though he thinks it makes her looks boyish and hates it. 

But there are many other deceitful moments that seem harmless as they’re happening, and as isolated incidents, probably are. But they’re not isolated. They’re constant. Not “constant” in a hyperbolic way. “Constant” in a That Guy is Wearing a Mask and Hiding Fundamentally True Parts of Himself from Everyone way.

Why?

He wants his Man Card. Even if it kills him.

He wants it to be good enough for his father.

He wants it so he can feel accepted by members of his various tribes—friends, sports teams, fellow soldiers, professional networks, fraternities, hobby groups, social clubs, etc.

He wants it because he believes it will make him attractive to women.

There’s The Man Way® to do things. And all things must be done that way because I’m a man, not some wussy little girl! I’m doing it The Man Way!

And it’s a little bit funny because there’s no universally established Way Men Do Things. Everything depends on culture, environment and behavior models. Wearing Irish or Scottish kilts doesn’t seem “manly” to guys in cultures where men don’t wear kilts. Where I’m from, you’d almost never see guys in pink, and very rarely in purple. Those were “girl” colors. But now, it’s not only common, but fashionable, to wear pink or purple shirts or neckties.

In other words, The Man Way is a constantly moving target, and purely dependent on where a guy lives or the specific culture of a group to which he craves admission or acceptance.

Take beer drinking for example.

Some guys are strictly Budweiser guys. Hell, maybe they even want it canned. And they’re going to drink 10-12 Budweisers because Real Men drink a lot of beer! And don’t you dare try to give him some fancy-boy craft beer like he’s some uppity hipster or metrosexual.

And then other guys are strictly craft beer guys. And maybe they only want draft beer in a pint glass. And they’re going to drink like a refined connoisseur, and if you want an education on beer styles or brewing techniques, this Renaissance Man will tell you all about them. Don’t you dare try to give him some cheap-ass swill like Budweiser. Only Cretans drink piss like that.

But maybe the Bud guys will play along and drink stouts and IPAs in a crowd of craft beer drinkers, and maybe Craft Beer Guy will pound Budweisers out on the boat or golf course with the guys on a hot, sunny day.

And maybe they’ll be just a tiny bit dishonest about their real feelings in order to fit in.

It happens all the time. Probably with everyone, every day.

But when it happens with men because of The Man Card thing, our relationships suffer. When our relationships suffer, the rest of our lives suffer. We take more damage that we brought on ourselves. And then the even-more-damaged versions of ourselves repeat the cycle, but it only gets worse.

We wonder why. Because, we’re MEN. Strong. Logical. Correct.

We’re not little emo girls who sit down to pee, hit from the red tees, drive wimpy cars, play with smaller basketballs, go to the restroom in groups, or do girly things like cry and talk about our feelings.

Men get indignant. No one tried to feminize our fathers and grandfathers! They fought wars and built things with their hands! They’d slap a bitch!

Our identity has so many stakeholders, we think.

Our parents and extended families. Our friends. Our romantic partners. Our kids. And everyone we interact with.

And sometimes we’re not who we really are. We’re who we think we’re supposed to be for everyone else.

I think this is why most divorces happen.

I think the social skills “acceptable” for women to showcase are the life skills necessary to not have shitty relationships, full of fighting, dysfunction, infidelity or sexlessness or every other horrible thing couples suffer from before their eventual divorce.

Divorce damages men HARD. Harder than women, all the experts say, and there are a million reasons why, but the main one is this: As a general rule, wives do way more for marriages and families than men do, so when a marriage ends, it’s harder for a man to maintain his way of life because he can’t replicate nearly as many marriage tasks she performed as she can of his.

I don’t write it much, but I’m not afraid to: Women are demonstrably BETTER—more skilled, more knowledgeable, more capable—at relationship skills than men.

And since I can’t think of anything more influential or important to our daily existence than our relationships, the conclusion is simple:

Male behavior is mostly responsible for the divorce crisis, thus men are the key to solving it.

Step One: Stop Lying to Everyone (Including Yourself)

From The New York Times’ article “Teaching Men to Be Emotionally Honest”:

“I wanted the course to explore this hallmark of the masculine psyche — the shame over feeling any sadness, despair or strong emotion other than anger, let alone expressing it and the resulting alienation. Many young men, just like this student, compose artful, convincing masks, but deep down they aren’t who they pretend to be.

“Research shows what early childhood teachers have always known: that from infancy through age 4 or 5, boys are more emotive than girls. One study out of Harvard Medical School and Boston Children’s Hospital in 1999 found that 6-month-old boys were more likely to show ‘facial expressions of anger, to fuss, to gesture to be picked up’ and ‘tended to cry more than girls.’

“‘Boys were also more socially oriented than girls,’ the report said — more likely to look at their mother and ‘display facial expressions of joy.’

“This plays out in the work of Niobe Way, a professor of applied psychology at New York University. After 20-plus years of research, Dr. Way concludes that many boys, especially early and middle adolescents, develop deep, meaningful friendships, easily rivaling girls in their emotional honesty and intimacy.

“But we socialize this vulnerability out of them. Once they reach ages 15 or 16, ‘they begin to sound like gender stereotypes,’ she writes in Deep Secrets: Boys’ Friendships and the Crisis of Connection. ‘They start using phrases such as ‘no homo’ … and they tell us they don’t have time for their male friends, even though their desire for these relationships remains.’”

The article’s author Andrew Reiner, hits earlier on the ongoing trend of male and female students, as female academic performance has steadily increased through the years while male performance has not, and how the underlying reason is that young boys believe: Boys Do This, and Girls Do That.

“Better to earn your Man Card than to succeed like a girl, all in the name of constantly having to prove an identity to yourself and others.”

Step Two: Redefine Manhood

Men get pissed at me all the time. They read one of my posts shared on Reddit, or linked to in some forum, or at The Huffington Post, or right here on this blog.

The message is always essentially the same.

“I’m tired of everyone blaming guys for everything! Look at you turning your back on your gender and pandering to women! Look at all these women showering praises on you, but I bet if you wrote about all of the things they do wrong, they’ll tell you what a sexist pig you are! The writer of this blog needs to clean his vagina, because his ex-wife clearly took his balls with her when she left! Women are the real problem!”

And I insta-pity them, along with their wives, girlfriends and children.

Because that guy has no chance. NONE. Not in his current form.

I mean, he might find a subservient wife to cater to his every whim and suffer in silence. He might find a trophy wife who appreciates his substantial wealth and enjoys those financial luxuries without him while he’s away on business. He might find a physical or emotional punching bag to make him sandwiches and give him on-demand oral.

But I don’t think that man can ever have what I perceive to be the foundational thing we need for a life of contentment—one where we enjoy being alive and don’t feel miserable every waking second of every day: Stable, healthy, loving, reliable, energy-giving relationships.

And as long as men collectively believe that The Things You Must Do to Have Healthy Relationships are “girl things,” then I think the institution of marriage is doomed.

If communicating effectively with our partners about the things we think and feel (preferably BEFORE marriage) is a “girl thing,” and therefore bad so we won’t do it, then we have no chance.

If sacrificial love and a willingness to compromise or be influenced by our partners’ wishes is a “girl thing,” and therefore bad so we won’t do it, then we have no chance.

If courageously taking off our masks that hide our real selves from everyone else and protect us from imagined rejection and judgment—if being truly VULNERABLE—with our partners is a “girl thing,” and therefore bad so we won’t do it, then maybe we deserve this fate.

Because the only way to kick ass in your relationships is, in many respects, to play “like a girl.”

And if you’re too much of a wimpy bitch to accept that? Well, you’ll always have your armchair where you can marinate in loneliness and anger while marveling at how young you were in that faded man-card photo.

…..

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The Death of Manhood

The Suicide by Edouard Manet

“The Suicide” by Edouard Manet (Image/Public domain)

I made fun of my gay friend in high school for the same reason I was afraid to tell my father about this blog.

It’s also the same reason I was a shitty husband, and the same reason millions of men—even ones who are pretty good guys—are shitty husbands.

Somewhere down deep, in places we don’t like to talk about, most men are afraid of losing their identity as men. They’re afraid of being rejected by their male peers. They’re afraid of not being respected or sexually desired by women. They’re afraid of disappointing their fathers, their coaches, their male mentors.

Men are so afraid of these things that we don’t seek help when we need it in matters big and small, for fear of projecting a lack of “manliness.” We sometimes won’t even admit there’s a problem.

I can handle it. I’m a man.

Men won’t admit that they are bad husbands and fathers, even with all the evidence in the world staring them in the face. Sad, angry, emotionally bent or broken wives. Jacked-up kids with daddy issues. Feelings of shame, dealt with in silence and pretend-stoicism. We grow our shame piles but hide them behind masks. Behind alcohol, and behind sex, and behind work, and behind escapist video games, and behind a whole bunch of pretending to be happy while feeling something else.

Our behavior drives our wives and girlfriends away. The ones we secretly want to rescue us. All we need them to do is tell us how great we are and want to enthusiastically take our pants off all the time. But they won’t. Because they don’t feel that way and because they’re twisted-up too. They’re just more honest about it.

So we feel even more shame.

You did this to me, bitch, thinks the broken, damaged man who feels like he gave up his old life for her.

I was happy. I felt good. People liked me. I had friends. My life was amazing.

And I gave up virtually all of it and promised you forever, and all you do is treat me like a failure every day. As if I’m a constant disappointment to you. As if you’re so perfect and amazing, and I’m the loser piece-of-shit. And now you want to pin our shitty marriage on ME?! Go to hell.

But he knows she’s a little bit right. The proof is in the shame. There’s no shame when we gave all we could.

The shame is proof we’re a little bit guilty.

I went to a small high school in a small Ohio town. We played football and called things “gay” when we meant “stupid,” and called each other “fags” as a slang bro-out locker room putdown.

So when one of the kids in our small class exhibited occasional voice-inflections and hand movements most of us guys made fun of him behind his back, because he was obviously gay, which is obviously the worst-possible thing to be because it meant you weren’t a real man like us!

By the time senior year rolled around, he had suffered silently and mostly alone for the lack of acceptance he felt from many of us. He was one of the student leaders on a retreat half of my class attended that year, and admitted during a prepared talk in front of everyone that he’d considered killing himself several times.

This guy who had NEVER—near as I could tell—mistreated me or anyone else, was so uncomfortable at school, that he thought being dead might be better than being around for what are often referred to as the best years of our lives.

You might say I almost killed a kid in my class. An awesome and kind one.

And it wasn’t because I disliked him. I was never mean to him in any obvious or direct way. It was because I wanted to be acknowledged by my friends as a “man” while we cracked private jokes more than I wanted to treat a good person with respect and dignity.

But at least I had my Man Card.

The potency of this male-identity thing is the primary reason wives can’t get their husbands to read relationship books, or my blog posts, or visit a therapist. This male-identity thing from which I also suffer. It makes me part of the problem.

In that vein, your broken marriage or divorce is kind of my fault, too.

Men Won’t Seek Help to Avoid the Appearance of Weakness

I imagine I love my country as much as any generally satisfied citizen living in a developed nation. I think the United States is an excellent place to live, and the day I believe there to be an obviously better choice is the day I’ll want to move elsewhere.

But many Americans suffer from something I’ll call America Is #1 You Foreign Losers!!! Syndrome. While I’m a proud American and will gladly defend my homeland verbally and otherwise when called for, I don’t think you can look around with intellectual honesty and say that all things American are somehow demonstrably better than things we observe elsewhere.

In fact, it’s nonsense. In 2016, we have data available to anyone with internet access which proves that other countries are better at [insert public policy of choice here]. Some places have more successful schools. More effective transportation. More thriving economies. And, it pains me to say, but maybe even people who, as a whole, are infinitely more pleasant to be around than, as a whole, a random same-sized sampling of people in the U.S.

My favorite recent example of America Is #1 You Foreign Losers!!! Syndrome is learning that U.S. students are just whatever at math performance, but lead the world in being confident about their math skills. In other words, American students think they’re awesome at math, but they’re actually a little bit shitty.

Sound familiar?

Men are confident in their abilities as husbands and fathers, or at the very least, demonstrate confidence by actually getting married, and actually fathering children. And it’s because they’re a lot like American math students. They’re not actually good, but they think they are, or at least are damn sure going to tell you they are. Like a man.

It starts to get ugly when wives who have detected the danger, try to get their husbands to give more to her and their marriage or family.

Oh, so now I’m not good enough for you, Miss Perfect? I gave up my fun life for this?

Men Are 300% More Likely Than Women to Kill Themselves

I kept this blog a secret from my parents and most people I know until about a month ago.

I kept it a secret from my mom because I didn’t want her to read my profanity or read her son write about sex, pornography and masturbation.

I kept it a secret from my dad because I didn’t want him to read about me crying about my divorce, or my newly discovered convictions about empathy, or the fact that I spend so much of my time writing about relationships. You know, “girl stuff.” You know, so he didn’t think his son was a candy-ass pussy.

For the record, both of my parents (they don’t live together) have been amazingly supportive and I’m a little bit embarrassed how afraid of telling them I was. Since I’m thirty-freaking-seven and stuff. But I still haven’t told anyone else. Maybe I’m afraid.

The fear is real. And it’s the same fear many men you know carry around behind their veils of stoic machismo.

Even though women are more likely than men to report suicidal thoughts and tendencies, men are statistically THREE TIMES MORE LIKELY TO KILL THEMSELVES.

This phenomenon, the Gender Paradox, is observed in every race, culture, religious affiliation and country in the world.

Why?

Because men don’t want to lose their Man Card. It’s something we joke about with friends, but when we REALLY feel like we lose it because our wives leave us, or hair loss, or erectile dysfunction, or a job loss, or we just slowly lose that Successful Man feeling we remember from our youth?

We’re afraid to seek help. Because that’s tantamount to admitting weakness or that we’re not man enough.

So, when shit really hits the fan? That noose or gun trigger after a bender starts looking like a viable escape plan for broken men.

The really scary part is how most of these feelings are self-inflicted. It’s no different than how most men and women accidentally destroy their relationships through a series of incorrect assumptions about how their partner thinks and feels due to an absence of effective communication habits and skills.

Men are worried about what other people think of them. But it’s not actually rooted in fact. It’s rooted in assumption. We GUESS what other people think about us, and then react emotionally to whatever we guess that is. And because we tend to be afraid of negative things more than feel pleasure or excitement over positive things, we usually make things worse in our own minds.

A person may have not thought about you AT ALL. But you are afraid because they were in the area when you did or said something which embarrassed you that they now think you’re a huge loser, and that will somehow matter five minutes from now.

From “Why Men Kill Themselves in Such High Numbers” in Pacific Standard:

“Even in the developed world, where gender equality is not as bad as in developing countries, most men still see themselves as being responsible for providing and protecting their family. Of course, some women are social perfectionists too. But men’s social perfectionism is much more harmful.

‘A man who can’t provide for the family is somehow not a man anymore,’ said Roy Baumeister, a psychology professor at Florida State University. ‘A woman is a woman no matter what, but manhood can be lost.’”

Men need help in the mental and emotional health space as much as anyone needs help with anything.

But we refuse, because we don’t believe we need it, or simply won’t admit it.

Why, men?

To appear strong?

To be fake-strong?

Not unlike the weak-boundary daters who care more about the people they meet liking them than they do about whether a healthy and successful relationship is actually possible, men often choose the appearance of strength or the appearance of success over ACTUALLY pursuing strength and success.

It’s really hard to win, or even competently play, games in which we don’t know the rules.

In our own minds and bodies, men don’t know the rules.

So we accidentally destroy our marriages.

And we accidentally ruin relationships with friends and family.

If it makes us feel shame, or feels like something in which we can’t succeed, we turn around and walk the other way, but we make sure it looks like something manlier than fear.

We never just say: “For the same reason I don’t know how to design rocket engines and navigation computers for space shuttles, I also don’t know all there is to know about how to feel great about my life and have successful relationships with my wife and kids and friends and self.

We choose the bottle or a gun or a pill or a mask, instead of what we should do.

Learn the rules of the game so we can have fun and play competently.

Then, just like back in the day: Practice makes perfect.

Then?

We win.

More On Why Men Won’t Seek Help

From PsychCentral: Real Men Don’t Get Help

From Everyday Health: Why Depression is Underreported in Men

From HealthDay News: Many Men With Mental Health Issues Don’t Seek Help

…..

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