Tag Archives: Emotional triggers

The 4th Wedding Anniversary (That Wasn’t)

Lucky 13 carnival

(Image/Halloween Forum)

Yesterday would have been lucky-number 13.

My wife and I celebrating 13 years of marital bliss.

Only we didn’t. Because we stopped at 9. In large part because the final couple of years were anything but blissful.

Also, I didn’t remember.

I hadn’t noticed until I flipped a daily calendar to today.

And all joking aside about my totally suspect ADHD calendar management, it’s significant that I didn’t remember.

Maybe some people feel completely fine and normal after getting divorced. But other people feel shitty and want to die a little bit and cry a lot more than they’re proud of while feeling like the world’s biggest loser and binge-watching a lot of shows on Netflix and assuming they will spend the rest of their lives celibate and alone while their exes are having orgasm parties with some wildly successful entrepreneur ready to sell their tech startup for a billion dollars and pretty much guaranteeing a lifetime of their children respecting and wanting to be with the other parent more than them.

I was a member of the latter group.

Even my grandma (the sweetest, most-prayerful and non-judgmental person I know) was probably like: “My #1 grandson seems extra-losery lately. If he doesn’t get it together, he’s going to die alone, because no woman will ever want to kiss him on the mouth, let alone play fiddlesticks in his nether regions. I’m demoting him to, like, #4 in the grandson ranking.” It’s difficult to know for sure how she felt and/or whether I’ve reclaimed by spot atop the family grandson rankings.

It’s significant that I didn’t reflect on my wedding anniversary yesterday, because that’s exactly the kind of thing you tend to do when you feel broken and depressed after divorce.

Every major holiday.

Her birthday.

My birthday.

Our son’s birthday.

The Fourth of July (our “engagement anniversary”).

There were all of these things that triggered the most powerful and unexpected emotions for the first couple of years following the end of our marriage. If you’d told me some date on the calendar had the power to trigger something within me that would make my entire body revolt, I’d have called you crazy.

But then I lived it.

I felt in the most intense ways what a particular anniversary could remind you of. If it wasn’t something on the calendar, it was one of those asshole Facebook memories that seem to randomly pop up and try to ruin your day, or it was me driving by a particular building or location, or maybe hearing a certain song, and then I’d feel all the things rushing in again.

It wasn’t just hard because it hurt.

It was hard because it reminded me that I wasn’t fully back yet. I hadn’t recovered. I remained weak and fragile. It reminded me that I didn’t have control over emotions, which meant I didn’t have control over myself.

Once every day stops hurting after a major life trauma, the next phase involves unpredictable and intermittent flare-ups.

Rock-bottom has one perk. NOTHING scares you anymore, because (even if it isn’t true) it feels like it can’t get any worse.

But once the healing begins, some of the fear returns, because the ability to just behave normally during the day without all of the hurt and fear and anxiety becomes this really important and valuable thing that you had always taken for granted until you knew better.

So when something sneaky triggers us into a mini-relapse, it can shake you up because you don’t know if that’s ever going to stop happening.

It’s hard to feel like you don’t have any control about your baseline state-of-being. As if you don’t know which “you” you’ll be when you wake up tomorrow.

I often wondered when these triggers would finally go away.

And Then Something Funny Happens

You don’t really notice because you forget to look for it.

The same way that resentment and shit-festival rides and funnel cake booths sneak quietly into our relationships and go undetected until we finally bite into some funnel cake we overpaid for and it tastes like goat piss, and then we pop three balloons with our skilled dart throwing to win that awesome stuffed monkey, but instead of giving us the awesome stuffed monkey, the carnie gives us the middle finger and divorce papers…

The same way that happens, goodness and normalcy slowly creep in when life feels like it’s beating us down.

I wanted so badly to hack the process.

I researched whatever scientific studies I could find on happiness. I went to guided meditation classes. I drank a little more beer, tequila and vodka than usual.

I wanted a shortcut, and if I couldn’t find one, I at least wanted to know when the terrible pain and sadness might end.

What is the thing or the time I can look forward to because that’s when I’ll know this is mostly behind me?

I took comfort in some of the stories and experiences of other divorcees.

But still. When will it be my turn?

And then the funny thing happens. You wake up one day and realize you’d stopped counting. You’d stopped looking for signs. You’d stopped wondering when tomorrow will come because, holy shit, it’s ALREADY tomorrow and I didn’t even notice.

There was no magic to evoke.

There was no exorcism or major therapeutic breakthrough (not that there’s anything wrong with leaning on psych pros—I’d have done so if I was financially comfortable enough to shell out $250/hour).

There was no one thing I can point to that took me from the painful and debilitating shit-festival to today. The day AFTER a wedding anniversary (that wasn’t) that I never got around to noticing.

The path to today wasn’t complex or hard to explain even though I hadn’t realized I’d arrived here. The path wasn’t around. There were no shortcuts or helpful detours. There was only one straight path that could only be traveled at the speed with which I move.

There were unpleasant and difficult obstacles from the get-go. And it turns out, Life doesn’t magically remove all those obstacles to make the path easier to walk. Dealing with each obstacle by climbing over it, or blasting my way through simply made me good at navigating them.

I wanted it to be easy and fast. But it didn’t feel that way. It felt torturously slow.

But as I look back today? Four wedding anniversaries (that weren’t) later? I don’t know where the time went.

But I’m here now. (Hi!)

The path was hard. But then it gets a little bit easier. Then a little bit easier. Then a little bit easier. Then you accidentally get so busy living again that you forget to measure the difficulty.

Hope is the carrot at the end of the stick, and it’s worth walking toward. When you’re emerging from divorce or some other awful life event, how much better tomorrow can be than today is so incremental, we’re unlikely to notice it. But it IS better.

And when you wake up and breathe enough times, you stop, look back, and really see how far you’ve come.

The only path was through.

Never easy. But always worth it.

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