Monthly Archives: January 2017

Is He the One?: How to Know Whether You Should Marry Him

litmus test

(Image/Broken Bread Club)

I used to leave a drinking glass by the kitchen sink instead of putting it in the dishwasher, and then argue with my wife when she complained about it.

I wrote that story a year ago, and since, more than four million people read it on this blog, and several million more read it elsewhere.

I call it “the dishes post,” even though it’s about a lot more than dishes. When I was asked today in an email whether there was a way to know BEFORE marriage that someone who by all appearances is a good man, might be a shitty husband, I realized the dishes post also serves as an excellent marriage litmus test.

She asked: “But, I can’t help but wonder if there’s a way for a woman to know or predict that *before* getting married? Red flags are obvious (infidelity, abuse, jealousy, etc.) but what about far-less obvious stuff?”

It’s a good question. And a year ago, I wouldn’t have been brazen enough to answer it. But when millions of people read something, share it with their friends and family saying: “THIS!!! This guy gets it!!!” and guys send me private emails telling me that it helped them finally understand why he and his wife or girlfriend always have the same fight over and over again, and that I helped him save his marriage, I feel emboldened even if it’s unjustified.

The Marriage Litmus Test

It could be dishes by the sink. It could be dirty socks thrown next to the hamper. It could be pee dribble on the toilet seat. It could be muddy shoes on the floor. It could be unrinsed shaving cream and facial-hair stubble crusted to the sides of the sink basin.

It doesn’t matter what the Thing is. Everyone has different Things.

It’s the Thing He Does Which Hurts Your Feelings or Disrespects You, And Then Acts Like You’re Crazy or Wrong When You Say So.

It usually goes like this:

Behavior X = The Thing That Hurts. Sometimes there are several things.

But Behavior X does not hurt him. In other words, dirty socks on the floor might bother you, but it doesn’t bother him. Because it doesn’t bother him, he thinks it’s irrational for it to bother you.

Thus, in his mind, the simple and best solution is not for him to stop throwing socks on the floor, but for you to stop letting your irrational emotions ruin your day.

“Why are you freaking out about something so minor and petty? Just let it go, babe! It’s not a big deal! I’ll pick them up later!”

I think you probably get it. So, here’s the test:

Step 1: Identify things or behaviors your boyfriend does which hurts your feelings.

Step 2: Say so. Kindly. Patiently. Honestly.

If he gets it, and says words and adjusts behavior to demonstrate that he gets it, he passes The Marriage Litmus Test with an A+. Congratulations!

This is uncommon. More likely are the following types of responses:

1. Dismissal — Treating your concern as unimportant like shooing away a flying insect.

2. Outrage — Responding as if you’re wrong, even going so far as to blame you for finding reasons to feel angry and start fights.

3. Avoidance — Denying you the opportunity to explain yourself because “Now’s not a good time for this,” and choosing to focus his energy and attention elsewhere.

Which means The Marriage Litmus Test continues. He doesn’t know how much is at stake, just like cigarette smokers in the 1960s didn’t know that smoking caused cancer. He’s not intentionally causing harm. He’s accidentally causing harm by choosing activities he honestly doesn’t know are bad.

Patience must be maintained. If you flip shit on him during the test, the test results will be invalid, because flipping your shit is ALSO not okay, no matter how easily and automatically you might slip into lashing out angrily.

Step 3: Kindly and honestly communicate that the Dismissal/Outrage/Avoidance response ALSO hurts, just like The Thing.

And for the sake of leading by example, kindly ask when a good time might be to talk about it more with him. NOT to criticize. But to help bridge the misunderstanding because you want your partner to understand where you’re coming from, just as you want to understand his perspective. You want to spend the rest of your relationship not fighting over silly things.

If he refuses to ever talk about it because you’re being a stupid, nagging, bitchy idiot, then maybe it’s time to leave. Because, without a major shift, your relationship is doomed.

If he agrees to a later conversation, and honors that commitment, things are looking good, and he may still earn an A.

Step 4: During the conversation, follow The 4 Easy Steps For Getting Your Husband to Finally Listen to You.

Not everyone’s brains work exactly the same. It is common for two people to view the same thing totally differently, which is why you’re having the conversation in the first place. Just because two people disagree DOES NOT make one wrong and the other right. Not all disagreements have an objectively true answer, like whether chocolate tastes better than vanilla.

Chocolate tastes better to me. Others prefer vanilla. The reasons are unique to each individual.

The trick is to understand what HURTS your boyfriend. So many guys mask their pains for fear of losing their Man Cards that sometimes their girlfriends don’t actually know what hurts them.

And it’s truly this simple:

Thing That Hurts Guy = Guy Hurting

And in EXACTLY that same way…

Boyfriend Behavior Being Discussed = Girlfriend Hurting

Each instance of the behavior caused a paper cut. And it just kept happening. Paper cuts. They don’t kill you. But it really hurts and is totally debilitating to get them over and over and over again. And ultimately, too many cuts becomes a fatal wound.

The Test Results

Even though a paper cut won’t kill me, I’m not going to choose a relationship with someone who repeatedly cuts me with paper, even after I point out that it’s happening.

My partner may accidentally give me a paper cut thoughtlessly. If she demonstrates clear remorse and pledges to stop, I will respond differently than if she says: “Toughen up, pussy. They’re just paper cuts.”

Everyone will have a different pain tolerance and threshold, as well as different reasons (they might have children together, for example) for grading the Marriage Litmus Test on a curve.

In the end, it’s up to each person to establish their personal boundaries and to enforce them. People who don’t communicate and enforce their boundaries are doomed to a life of other people making them miserable.

In the end, a guy who doesn’t “get it” or refuses to try will make a shitty husband, even if he’s a good guy in other areas.

He’ll just keep on cutting you with paper. Maybe not on purpose. But eventually, through negligence.

In the end, a guy who believes there’s a clear winner in the Chocolate vs. Vanilla debate, and that anyone who doesn’t agree with his opinion is wrong, will ultimately prove to be an insufferable asshole and shitty husband who will purposefully or inadvertently teach your kids to be insufferable assholes.

But just maybe, once your boyfriend understands that something that doesn’t hurt him and that he never intended to be harmful CAN STILL HURT YOU, and it registers with him how dangerous and abusive it is when people suffer that way, everything will change.

He may still paper-cut you accidentally now and then. But when you say so kindly, the moment won’t turn into another fight.

It will turn into a moment that brings you closer together.

Because he knows what he didn’t before, and because he’s a good guy, he’s going to try hard to not hurt you.

And because you know that when you do feel hurt, it will be safe to tell him, and you can trust he will always have your best interests (and those of your future family) at heart.

Sometimes, he’ll disappoint you and you’ll be upset that you have to end your relationship. It will hurt. But hopefully one day that pain will be replaced by gratitude for avoiding a toxic marriage.

But othertimes, he’ll surprise you. In a good way. Because he passed the Marriage Litmus Test.

Because you found the one for you.

And that’s where Happily Ever After — at least the real-life, non-fairytale version — begins.

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How to Determine Your Worth as a Person

Sotheby's art auction London

What’s it worth? Everyone gets to decide for themselves. Just like we do about ourselves. (Image/Art Market Monitor)

Let’s pretend I possess the world’s largest diamond collection.

Because diamonds have high market value, I would be “worth” a lot of money.

But why are diamonds valuable? They’re stones. Like the ones we skip across ponds or kick to the side of the trail.

Simple supply and demand, which I understood but didn’t actually get in high school economics class.

When many people want something not readily available, prices go up. “Value” goes up. It’s why there are empty seats at every Cleveland Indians regular season game, but you have to pay double or triple for standing-room only tickets for playoff games.

Diamonds are rocks. They’re extremely valuable as precious stones coveted by high-end jewelers and gem collectors. But they’re just rocks.

Just like paper money or treasury bonds or gold coins, diamonds aren’t worth anything during disasters or in a post-apocalyptic society. Diamonds are useful for looking pretty (and cutting things; but mostly just looking pretty).

Water, for example, is a much more useful substance than diamonds. Water provides life-sustaining support to plant and animal life. Our bodies are primarily composed of water. Water is fundamental to Life being a thing.

Without diamonds, everyone just buys ruby and emerald engagement rings.

Without water, everything dies and turns into a Sandbox of Horribleness.

Sometimes called the Diamond-Water Paradox, diamonds and water best demonstrate the contradiction of water having MUCH more usefulness and intrinsic value than diamonds, but most of us dump water out on the ground or down sink drains every day.

And diamonds are among our highest-valued financial possessions.

The Paradox of Value, it’s called.

So, you tell me: What has greater value? Diamonds or water?

Value—What Something is Worth—Is Purely Subjective

In other words, you get to decide.

Listen, water is totally more valuable than diamonds. Right? Right.

But if the Diamond Fairy and Water Fairy both show up at my house offering me a bucket of their finest offerings, I’m telling the Water Fairy to go kick rocks.

If I was dying of thirst in an ocean of desert sand, I’d probably make a different choice.

A longtime reader went through a recent break-up, she said in her email. She said it was the second break-up that ended with her walking away and feeling as if the guys weren’t fighting for her or their relationship.

That made her feel shitty.

She said this: “Please just tell me—am I worth something? I’m so lonely and sad. I ask myself, ‘What is wrong with me that I’m not being valued?’ It’s so hard.”

I get it.

I put on a pretty good show because I’m not the crying lame-ass I was four years ago when the sky was falling at home. Because I’m “healed” now, I probably seem less pathetic and “okay” to casual observers.

But when I realized what my wife was choosing over being married to me, and what she was sacrificing as far as her time with her son as part of that choice, I got to feel the full brunt of hardcore human rejection for the first time in life.

It blew ass.

And I’m still…recovering? Coping? Coming to terms with myself?

I don’t know.

I just know that I now understand what it looks and feels like to let other people influence how we feel about ourselves.

If she’s choosing THAT, how much can I really be worth?

Other People Don’t Get to Decide

I had a problem with this idea for most of my life.

And it’s not the first time I’ve written about it.

Because football is wildly popular, nationally televised, and generates billions of dollars in advertising, merchandise and ticket sales; I thought it was reasonable to tell my wife she was wrong when she preferred something else.

If she liked some derpy, cliché-riddled romantic comedy better than some spectacularly awesome movie I liked, I would use some metric to “prove” my favorite was more valuable than hers (if they contradicted each other), like the number of positive movie reviews or a big box-office haul.

Let me be clear—I wasn’t trying to “win.” I was trying to convince her to like all of the same things as me because it was super-inconvenient that we mostly didn’t like the same things, and I wanted to change that without me having to become an accomplished ballroom dancer or snow skier.

It didn’t work.

I’m not sure why, but I think it’s because people like different things, and telling someone their opinions and preferences are “wrong” generally doesn’t make people magically change all of their personal tastes.

But…Why?

The 4 Kinds of Value

There might be more variations. I don’t know.

But I believe it looks like this:

1. Intrinsic Value – the concept of something having worth “in itself” or “in its own right.”

I believe human beings have intrinsic value. When people have intrinsic value, we don’t rape, murder, steal, injure, defraud, defame, or otherwise harm them. As a general rule. So I think it’s a nice belief.

2. Market Value – a constantantly fluctuating metric based primarily on supply and demand.

3. Personal Value to Other People

4. Personal Value to Me

So…

What’s Your Worth?

If you believe what I believe, you have intrinsic value by virtue of being a living, breathing human being.

Your market value depends ENTIRELY on context. If you are the world’s best computer programmer, you’re going to be the coolest and most “valuable” person in the room at your next conference or hackathon, but maybe you suck at other things, like long-distance swim races, or building a deck, or training K-9 unit police dogs.

Your personal value to other people?

I care about what others think of me. More than I should. Even strangers. But when I get really intentional and thoughtful about it, I inevitably come to the conclusion that no one else’s opinions matter.

Some people eat cabbage and sauerkraut and canned spinach on purpose.

Some people think chocolate tastes bad.

Some people think ultra-tight skinny jeans look good on men.

If disagreeing with them is wrong, I don’t want to be right.

I can only conclude: If the concept of VALUE is purely subjective, then only an individual can determine her or his own worth; and others’ opinions (or possibly just what we mistakenly think they are) are unreliable and irrelevant data points in the equation.

I know it hurts when you break up.

I know it hurts when people you like don’t seem to like you back.

I know it hurts when people seem to value a relationship less than you.

But I also know that girlfriends, boyfriends, wives, husbands, friends, strangers nor anyone nor anything else on earth gets to decide what you’re worth.

What she’s worth.

What he’s worth.

What I’m worth.

You do.

I do.

Diamonds or water?

We decide.

I can’t tell you what to believe. But I can encourage you to decide that you matter, since your opinion is the only one that counts.

 

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When Your Spouse Dies and You Miss Their Dirty Socks on the Floor

dirty socks on the floor

(Image/The Livingston Post)

After her husband died unexpectedly, the dirty socks and pants she used to find thrown on the bedroom floor became something she missed.

She avoided washing his last load of laundry as long as she could. Savoring this once-annoying moment as she realized how much she would miss it.

Debbie Wilkins Baisden recounts this story and the life lesson it provided in her article “Stop Being a Butthole Wife.”

Everyone who has ever written about male-female relationships could have predicted what happened next.

Everyone in happy, peaceful marriages read it and said: “Amen, sister! Don’t sweat the small stuff!”

Wives frustrated and angry with their husbands who leave dirty laundry on the floor, and dirty dishes next to the sink said: “I know you’re sad your husband died, but that doesn’t mean we should excuse the disrespectful behavior! I’m not my husband’s maid, and he needs to respect me and pick up after himself!”

And then a guy would reply: “Why do you believe you have the right to command your husband to do things your way, or dictate the terms of your marriage when he feels differently? You’re not his mother!”

And then a married or divorced wife would reply: “The person who does all the cleaning should make the rules!”

And then a married guy would reply: “I suppose that’s what you say and feel when your husband is outside shoveling snow, or fixing the plumbing, or taking garbage to the curb! You feminists have ruined marriage!”

And then a woman would reply: “Actually, you misogynists are the ones who ruined marriage!”

And then more people would internet-scream at each other about who is responsible or to blame for their problems, the premise always being that “If only men/women would stop doing (insert ‘crime’ here), we wouldn’t have all these relationship problems!”

If I Blame Everything on Divorce, Then Nothing is Ever My Fault

That’s my life in a nutshell.

I don’t do it on purpose.

I don’t sit around thinking: This is all totally my fault, but I’ll just blame it on someone or something else for public-relations reasons and trick everyone.

But I do often catch myself blaming divorce for things.

I was popular and well-liked growing up. (Or at least, I THOUGHT I was popular and well-liked, which has the same effect on your mind and body even if it wasn’t true.)

I assumed everyone I met liked me, and I assumed everyone I would meet would like me, and that made me mostly fearless.

I made friends easily. Girls seemed to like me. Friends’ parents, teachers, and coaches all seemed to as well.

I had many friends. Both in high school and college. In two different states because my mom and dad lived in different places.

I struggled with the transition to domesticated, couples-based socializing after my girlfriend/fiancée/wife and I started our life together, and everything converted from big-group activities and parties, to small dinner parties and small-group gatherings.

But as time passed and I matured, I found peace and pleasure with the ebb and flow of being married and couples-based socializing as we all began building careers and families.

Then the hits started coming around age 30.

The fight about where we should live and work.

The birth of our son.

The death of a parent.

The near-universal husband/wife clashes over money, household chores, and how we treated one another when things got rough.

It’s the slow march to divorce most people don’t see coming nor recognize as it’s happening, but it mostly looks the same for everyone in failing or failed marriages.

My wife stopped liking me.

Then, stopped loving me.

She’s not big on pretending, so I felt the change. And one day at a time, it started pecking at my insides.

Next thing I knew, I was sleeping in the guest room and freaking out.

Then, she was gone, and I freaked out harder.

Then—I don’t know. That’s now, I guess. “Then” is now. On April 1, it will be four years since my marriage ended.

It’s a big blur in my head that feels simultaneously lightning-fast and like an agonizing eternity.

I only know this: When the story began, everyone liked me, I wasn’t afraid of anything, and life was awesome. And now? I worry about people liking me. I’m afraid of all kinds of things. And life is just okay.

It’s easy to blame her for my life and feel sorry for myself.

It’s easy to blame her when she goes on vacations with her boyfriend and our old couples friends.

It’s easy to blame her when she goes on trips with our son and families of his new friends from school.

It’s easy to feel: She did this to me. She turned me into someone else, and then dumped the person she made me become.

It’s easy to blame all the hurt and shame and fear and anxiety and inconveniences and difficulties on other people.

I think if men can keep blaming feminism and “nagging wives” for ruining marriage, then men will never have to grow and change.

I think if women can keep blaming misogyny and “shitty husbands” for ruining marriage, then women will never have to grow and change.

Growth and change is hard. Like cooking when you don’t feel like it.

Maybe I’ll just order a pizza.

Maybe someone can start a peaceful-relationship delivery service. Delivering harmony and kindness to our front doors for a small fee.

Nothing Changes Unless We Do

I don’t know Debbie Wilkins Baisden. But as someone helping to popularize the term “shitty husband,” I feel uniquely qualified to guess the following:

Debbie labeling herself a “butthole wife” because she used to complain about her husband’s dirty laundry was NOT to excuse husbands who are slobs, nor to label all wives seeking thoughtfulness and respect from their husbands as “buttholes.”

Me labeling myself a “shitty husband” is NOT me taking on all of the blame for my failed marriage, nor is it to condemn all men who leave laundry on the floor or dishes by the sink as “shitty.”

It’s simply a fun writing convention to talk about where I messed up in my marriage.

Maybe my ex-wife believes she messed up sometimes. I don’t know. I know only that I’m qualified to write about my thoughts, feelings and experiences, and NOT qualified to write about anyone else’s, least of all someone with whom I disagreed with so much, that we ended a marriage with a young child involved.

EVERYTHING is Our Responsibility

Guys LOVE to come back at me with: “This is all just theory and conjecture! If guys do all the stuff you say, they’re just going to get run over by their domineering, emotional, bitchy wives!”

To which I’d reply:

Don’t marry anyone who is domineering, bitchy, or whose emotional reactions you consider intolerable.

I’m simply NOT blaming myself or men for failed marriages. Never have; never will.

I am identifying all of the ways I messed up or made decisions which led to divorce, and asking myself the question: If I hadn’t messed up, and had I made better decisions, isn’t it possible that the events leading to divorce wouldn’t have happened in the first place, and that our marriage would have thrived?

Another good question: If instead of waiting for my wife to grow and change, I proactively grew and changed, isn’t it possible my wife would have felt and responded differently? Isn’t it possible most of our fights would have never happened at all?

Single people can point fingers at certain behaviors and decide for themselves that they’re unacceptable and that they’d never be in a relationship with someone who showcased them. Single people are responsible for their own happiness. Single people are not beholden to others.

Yet, single people almost ALWAYS (to the tune of 95%) pursue long-term relationships with other people, presumably because they believe a long-term relationship will make them happy.

However, the entry fee for a relationship is trading in your Single Person card and exchanging it for a In A Relationship one.

And now, in a certain context, you don’t get to be yourself anymore.

Marriages and Relationships Aren’t Two People Doing Something Together

We talk about two people getting married. And now they’re a couple. Two different people. But a team.

It’s kind of true. But as soon as it gets hard and one person feels like the other is a bad teammate, people start looking for another team to join, or to go back to being a team of one.

But I don’t believe a marriage is two people doing something together.

I believe a marriage is ONE thing. And it’s built from two parts.

What makes an airplane fly? The wings or the engine?

Exactly.

Two different parts, which if EITHER stops functioning, the entire thing goes down.

People fight, fight, fight, fight, and fight some more because they want their spouse to admit to being wrong and acknowledge that he or she was “right.”

And people fight, fight, fight, fight, and fight that EXACT SAME FIGHT until they die or divorce because the husband’s or wife’s goal is to win the fight.

When the airplane’s engine wins enough fights, one of the wings will fall off.

When the airplane’s wings win enough fights, the engine or engines will start to lose thrust.

And then, boom. Fiery explosions and sadness.

The intentions of critical airplane parts should be to maximize the aircraft’s performance, lest they all explode and die.

The intentions of husbands and wives should be to maximize the performance—NOT of themselves, but of the marriage as a unit.

The widowed Debbie missed picking up her husband’s annoying dirty laundry because the marriage was WAY bigger than just her, or just her feelings, or just the laundry, or just anything.

And she shared that experience because it mattered, just as I share mine.

But lost in all the noise, is purpose and meaning. The reasons WHY these stories matter. 

He’s blaming her.

She’s blaming him.

I’m blaming her, and then…

I’m blaming me.

It’s no one’s fault and everyone’s.

And it’s easy to blame, blame, blame, so we all do it some more, even when we don’t need any more blame. We’re totally good on blame now. Quota’s filled.

We need responsibility.

Accountability.

The willingness to serve a thing bigger than just ourselves.

Because that’s where true peace, happiness, love and contentment lives. Or maybe just because you fucking promised. Take your pick.

Maybe we’ll get it right someday.

Maybe even me.

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She Divorced Me Because I Was Nicer to Strangers Than I Was to Her

couple fighting in public

(Image/Bao Moi)

I was usually nicer to strangers than I was to my wife.

People I didn’t know and would never see again. I treated them with patience, courtesy and politeness.

But the person who lived in the same house, gave birth to my son, and did more for me than anyone else? I often didn’t extend those same courtesies to her.

While I was oblivious to most of my missteps as a husband, I was fully aware of this—something I’ve noticed about myself from childhood: I sometimes treat total strangers better than the people I love most.

From age 5 on, I lived with my mom nine months out of the year. I lived with my dad, who lived hundreds of miles away, the other three months (school breaks).

I was observably nicer to my dad than my mom.

Throughout my relationship with my wife, she would point out instances when she felt I was being mean, or impatient, or thoughtless toward her, and that it hurt her feelings because as she was feeling that way, she could see me being kind, patient and thoughtful toward others, even strangers. She wondered why I couldn’t treat her that way, too.

My defense was always something like: “I LOVE you. I married you. Everything I have is yours,” arguing that should somehow earn me the benefit of the doubt.

I don’t know why I did that, felt that, or thought that.

I have a little boy in third grade who I love in ways I don’t know how to articulate. He’s my favorite everything.

But sometimes, I’m kind of a dick to him, and I hate it.

When he gets crumbs on the floor, or makes some mistake that is probably super-standard for little boys in third grade, or otherwise “fails” whatever expectations I have for him in a given moment, I sometimes respond with anger and a little harshness.

Sometimes I imagine if the last words I ever said to him were angry or prick-ish, and then I died in a car accident or something.

I almost feel like crying when I mentally put myself there.

I was nicer to other adults than I was to my parents.

I was nicer to other people than I was to my wife.

I was and am sometimes nicer to other children than I was or am to my son.

We know that we love the people we love. But the people we love only know we love them when they see, hear and feel evidence of that love. They don’t just psychically or magically feel good because of our thoughts and intentions.

When we are nicer to others than we are to them, they can begin to question whether we actually do love them.

I don’t know what that does to a parent when their child treats others better than them as I’m still in My Dad Can Do No Wrong Land, which will surely go away in the next couple of years. Not looking forward to finding out what that’s like.

Bad things happen to children who feel unloved and unaccepted by their parents.

And bad things happen to people who feel unloved, unwanted or rejected by their spouses.

All because we sometimes treat strangers better than people we love.

As Always, You’re Not the Only One

The term is “selfobject.” And you and I have “selfobject needs” and when these needs go unfulfilled, we lose our sense of self, feel shittier about our lives, treat ourselves and other people worse, and inadvertently damage all of our relationships, including our marriages.

Psychoanalyst Heinz Kohut figured this out and coined the term in the mid-twentieth century, and therapist F. Diane Barth illustrated it with examples from one of her married-couple clients in her excellent article “Why It’s Easier to be Kind to Strangers Than Our Partners” which I discovered by typing almost that exact phrase into Google.

“At some point in every relationship, partners, parents, siblings, friends, and even children provide psychological and emotional functions for us that we cannot provide for ourselves.”

Most people—even non-parents—can probably relate to married couple Bob and Ann.

The couple struggled for years to conceive a child.

When they finally did, they welcomed a colicky newborn into the world who cried nonstop every night for a long time.

The first thing that happened was all of the happy things they’d imagined in their heads about starting a family looked and felt quite different in real life. It was supposed to be amazing and feel good. But mostly it was exhausting and felt bad.

Bob and Ann both are stressing out, big-time.

Ann feels like a crappy mother.

Bob feels helpless but tries anyway by offering suggestions. The suggestions anger Ann. She cries and lets him know how much harder he’s making it on her.

He withdraws. She feels abandoned.

This is totally NOT how I thought this would go, they think.

Stress is hard on marriage and relationships even when the stress is good, like moving into a new house, taking a new job, or bringing a new child home.

“It is also common not to have compassion for one another during these times, even though it would seem that it would be exactly the most useful emotion in the moment,” Barth writes. “Why is it that we can be compassionate and kind to friends, relatives and even strangers in ways that we cannot muster for our loved ones?

“The answer is in part found in the meaning of compassion itself. One of the keys to compassion is empathy, which author and speaker Brené Brown defines as the ability to take another person’s perspective, to understand and appreciate what they are feeling. We expect our loved ones to do exactly this for us. Ann expected Bob to appreciate how badly she was feeling about herself as a mother, for instance. She also needed him to recognize how hard she was trying and to tell her that she was not a bad mother simply because her baby was not being soothed.

“But, as happens in relationships, Bob also had needs. In particular, he needed Ann to help him feel okay about himself as a partner. He needed to believe that she would know how to soothe their baby. And he desperately wanted her to let him know that they were going to be the family he had imagined they were.”

Kohut said people require “selfobject needs” to be met just like they need oxygen to breathe, from birth to death.

Kohut explained that humans use the RESPONSES of certain others—our romantic partners or parents or children or friends, etc.—to help us maintain a healthy, balanced, positive, stable sense of self.

In other words, we make those closest to us an actual part of ourselves, and those people provide important psychological and emotional functions for us that we can’t give ourselves.

We literally rely on loved-ones’ behavior to guide our beliefs about ourselves, and to know the person we believe ourselves to be and see in the mirror while brushing our teeth.

And when those others stop providing the responses we’re conditioned to expect, or that we grew accustomed to, we’re not really ourselves anymore. We stop being the person we thought we were.

And when people in marriages or romantic relationships of any kind become someone else, everything tends to break.

But you know that already.

Because it’s not just you. And it’s not just me. And that often makes us feel better to know we’re not in this alone.

But I don’t really feel that way about this, because it’s another in a LONG and distinguished list of things that cause divorce that WOULDN’T cause divorce if we were simply aware of it before it happened, or as it was happening.

I’m aware of many areas of my life that could use improvement. Sometimes, I take steps to make things better. Sometimes, I let bad habits continue to make my life worse and erode my relationships.

Even when I understand that my words and actions are accidentally hurting someone I love and care about, I still sometimes say or do those things thoughtlessly.

Maybe that will always be.

Or maybe some habits are simply harder to break, and I’ll get there one day.

I didn’t know how to make my wife feel loved.

I don’t know if I would know how to make her feel loved now.

I only know that a bunch of bad things happened because I was unaware of how my words and actions made her feel, and then everything got sick and died.

But you can’t treat an illness that you can’t diagnose.

And maybe now that we’ve identified it, we can do things better.

You deserve it.

And so do all the people who matter most.

If we can treat total strangers with kindness, using polite language and thoughtful action, I think we might be able to do the same for our spouses.

And since I don’t have one of those, I’m going to have to count on you find out.

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5 Sales and Writing Secrets That Could Save Your Marriage (and Make Your Relationships Thrive)

telling a secret

(Image/We Share Pics)

Couples struggle in relationships because they don’t know how to talk to each other.

There are other reasons. But that’s the biggest.

Maybe I’m the only one, but nuanced, intangible things like “feelings” and “communication” and “psychology” never pulled much weight with me growing up, or even in my 20s.

Feelings?! Those are for girls!

Communication?! What’s there to talk about?! Everyone is basically the same!

Psychology?! That’s pseudo-science! Can’t we talk about something that matters, like football or movies?!

Yes, I was/am an idiot.

Those very accurate (if ignorant) thoughts and internal monologues explain why I’m divorced.

It’s worth repeating: If your marriage is miserable and broken, the reason is because you don’t know how to talk to each other.

Sure, you both have personal and collective problems outside of the communication spectrum, but two people pulling in the same direction who understand how to exchange healthy and productive dialogue about them will actually grow closer while overcoming the hardships together.

The future of our closest and most-treasured, most-meaningful relationships depends on us figuring this out. I say “us,” because I’m totally in the boat, too. A lifetime of bad habits and emotional triggers can only be broken and reprogrammed with new, better habits and thoughtful situational response.

Maybe my professional life can be a source of inspiration.

If Words and Sales Techniques Influence People to Buy Things, Could They Also Affect Behavior in Relationships? 

“They may forget what you said — but they will never forget how you made them feel.” — Carl W. Buehner

From dating through our divorce, my wife and I were together for 12 years.

Maybe it’s because we’re creeping up on four years since our separation and my memory isn’t what it used to be, but I can’t remember the specific words, tone of voice, timing and circumstances of any of our verbal spats.

I can only remember how it felt.

I was angry. Confused. Frustrated. Arrogant. Defensive. Ashamed.

Like most couples, we mostly had the same fight over and over again. A few details change, but it’s always The Same Fight®, with the same themes and argument patterns.

The Same Fight doesn’t always scare you when it’s happening because you’re used to having it. But The Same Fight is what infects hearts, breaks couples and destroys families.

People pay attention to, and try to change or fix things that scare them. Have you heard or lived the story of the husband who seems disengaged from his wife and marriage, but has a complete meltdown and goes into desperate Super-Husband Mode after his wife says she wants a divorce, causing “WTF???” reactions from a wife who felt ignored, unwanted and unloved for years?

That’s what I’m talking about.

Those men fighting for their marriages and families when it’s too little, too late are guys who would have made different choices all along had they only FELT what they now feel in their frightened desperation.

It’s the marketing and advertising industry’s most potent weapon — human emotion.

Coca-Cola is the world’s most recognized brand and, I believe, the top-selling beverage in every country on Earth where it’s sold except Scotland (where I believe it’s #2). Coke is last on the list of companies that need more brand awareness. Yet they spend a kajillion dollars every year on people-oriented or “feely” marketing campaigns and advertisements because they want people to feel good when they think about, or drink, Coke.

And this is a company selling a product that’s not particularly good for us.

I think maybe we should try to be more like Coke in our relationships, except what we are offering IS actually good for people. With due respect to the fine people at Coca-Cola, strong relationships and stable, cohesive families actually will change the world.

“But, Matt!!! Advertising and marketing stuff doesn’t work on me!!!”

Right. I used to believe that, too.

And maybe it’s true. I can’t prove nor promise that certain word choices will influence an individual person to take a desired action. But I CAN prove and promise that certain word choices influence people.

When I’m not blogging about what a shitty husband I was, I’m writing marketing content designed to influence people to buy or sign up for something. I see a lot of data. I read a lot about strategy for improving results.

And yesterday, for the first time, I asked myself the question: Couldn’t these ideas just as easily apply to our interpersonal relationships?

5 Sales and Marketing Tricks You Can Use to Improve Communication with Relationship Partners (and Everyone Else)

1. Pay Attention to Timing

It’s hard to sell Christmas gifts in April. It’s hard to sell swimwear to cold-weather residents during winter. It’s often impossible to sell things during a crisis.

For example, Sept. 12, 2001 was probably a bad day to launch a new mattress and bedding sale in New York City.

But more subtle than that in the marketing world is time-of-day engagement metrics for things like email open rates or social media posts and ads.

MANY more people will open an email at 9 a.m. Monday than at 4:30 p.m. on Friday, just as many more people will see and engage with a Facebook post or advertisement at lunchtime or 7 p.m. on a weeknight than most other times (though it varies by demographic – young people stay up longer, for example).

All that to say: Maybe dumping criticisms or complaints on people during their busy workdays, or making requests or demands of others right when they walk in the door from a long day at work or at home with small children (and we have no idea what they’ve been through) isn’t the most effective timing nor best idea.

2. Chemistry is NOT Pseudo-Science. Smile and Hug More.

I’m not a biologist or any other kind of doctor, but I’ve read about dopamine enough to know it’s one of, if not the, most influential chemical our body produces to give us feelings of happiness.

Smiling is measurably the highest positive emotional gesture we make. It makes others AND ourselves feel better. And it’s a non-verbal cue which connects us to others and signals that we mean them no harm.

Additionally, HUG. For at least SIX SECONDS. Not strangers, necessarily because that might be weird. But your spouse, for sure. After six seconds, the body releases all of these excellent chemicals, including dopamine, which makes everyone’s lives better.

You might not feel like smiling or hugging. You also might not feel like brushing your teeth, or going to the doctor, or replacing your vehicle’s tires. But you do it because it’s important.

Smiling and hugging (and the chemicals they release) are IMPORTANT.

Side note: When you are text-messaging, non-verbal cues AND tone of voice are absent. Stop discussing important things via text. Pick up the phone, or save the important stuff for later.

3. Use the Right Words

Effective marketing and sales copy is customer-focused. It either educates or entertains. Customers DO NOT care about companies. Customers care about how companies’ products and services can solve their problems or otherwise improve their lives.

A thoughtful copywriter always asks: “How does this make you feel?” rather than “Which message do you want to send?”

Specific word choice matters.

You, Because, Free, Instantly and New are the five most-persuasive words in the English language, according to data analysis of advertising and marketing copy. Using those words has a measureable impact on the number of people who will open an email or click something online.

What words have a positive impact on your partner?

What words have a negative impact on them?

Don’t know? Ask. Or pay attention to what words (and actions) soothe them or make them happy, as well as those that upset them. Keep track! Talk about them!

How is it that I know which words will help me improve my email marketing campaigns, but don’t know which specific words made my wife hurt or feel good?

No need to overthink that one. I was an asshole.

4. Talk No Longer Than 30 Seconds at a Time During Conversation

Brevity is critical in marketing. And while I’m decent executing it as a marketer, I’m fairly horrible in conversation (and writing blog posts, *ahem*).

I am the KING of the never-ending monologue because of the way my brain processes new ideas and keeps triggering new thoughts while I’m talking, but also because my dad used to monologue-lecture me. I can remember ALL of the things I did which earned the lectures, but none of the lessons dad tried to teach me.

I used to use a lot of words while trying to convince my wife she was wrong to be mad at me or on the wrong side of an argument.

Pro Tip: That shit doesn’t work.

“Sometimes we speak beyond what someone is able to listen to. What the research shows is that the human brain can really only hold on to four things at a time, so if you go on and on for five or 10 minutes trying to argue a point, the person will only remember a very small part of that,” said neurologist Andrew Newberg, co-author of “Words Can Change Your Brain.” “We developed compassionate communication with the idea of having several goals, and one of them is to speak briefly, meaning that you speak one or two sentences, maybe 30 seconds worth or so, because that’s really what the human brain can take in and absorb.”

5. Make three positive comments for every negative statement

Newberg’s research also suggests that negative arguments have a very detrimental effect to our brain. We need to pay particular attention to not let them take over and work against them by using the 3-to-1 ratio:

“When you get into a dialogue with somebody to discuss any particular issue, a three-to-one ratio is a relatively good benchmark to think about; you wind up creating the opportunity for a more constructive dialogue and hopefully a better resolution,” Newberg said.

In marketing, positive messages work better when consumers have time to ponder purchase decisions. (Your partner totally has time to ponder.)

And negative marketing messages work better when there are deadlines because people generally demonstrate a fear of missing out and want to avoid negative outcomes.

Both positive AND negative statements should be used in our personal relationships to communicate thoughts and feelings.

But, for best results, we must counterbalance the fear- and anxiety-producing ones by using much more positive and hope-inspiring words.

Less hate. More love.

Less anger. More forgiveness.

Less stress and anxiety. More peace.

No tricks or scams. No lies or deception. Just authentic, thoughtful word choice and message delivery.

What we say, where we say it, when we say it, why we say it, and how we say it all dictates whether our messages are heard, understood, and properly digested.

Though our behavior often suggests otherwise, our closest relationships are the most precious and important things in life.

Sales and marketing people. Writers. They’re not for everyone.

But in the realm of HOW to communicate effectively — maybe doing things as they do would go a long way toward inspiring change in the feelings and behaviors of the people we live and work with.

Of the people we love.

Only one way to find out.

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